Discussion about this post

User's avatar
Claudia Befu's avatar

Great article, Vanessa! I’ve been having an ongoing conversation with my husband about building resilience in the past years. And we’re still looking at ways to build that into our lives. Exercising, worrying less, focusing on one thing at a time and understanding that some things are simply not in my hands have been some of my ways to cope with change.

I especially like the part about having only one reason to do something. I work a lot on instinct but I noticed that I’ve got very good at convincing myself to do things I don’t want to do. This is not good for my health.

Expand full comment
Brian Wilcox's avatar

This is a solid essay, was not expecting that when I started reading. I appreciate the structure you utilized to break down antifragility and the strategies you have developed through the sources you pulled from. The most difficult aspect for me in practicing this in my life is having acceptance and patience: I want change and I want it now!…(well change that means me getting what I THINK I want lol). Thanks for posting this!

Expand full comment
8 more comments...

No posts